How to Say “No” More

Written By Sly Stark

We’re all guilty of saying “yes” too often. To projects. To deadlines. To ourselves, when we suddenly get a new idea and think it has to happen now.

It’s overwhelming. And it leads to burnout.

Instead of deciding in the moment, schedule time each week to assess your commitments. Let your new ideas pile up, and then look at everything together.

It’s easier to say “no” when you can see it in the bigger picture. And trust me, saying no now creates space for more of what really matters later.

Sly Stark

Sly is a neurodivergent virtual assistant for neurodivergent, solo business owners.

They have worked exclusively with neurodivergent clients since they started their virtual assistant business in January 2022. That same year, they became a Certified ADHD virtual assistant.

Before becoming a VA, Sly obtained a Bachelor of Business Administration in Business Management and negotiated clinical trial agreements for a medical research university.

https://www.slystark.com
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